On the day
It’s here. The day you’ll be saving lives. Before we get into the details of the day, one of the most important things you can do is look after yourself before your donation day.
This means drinking lots of fluids, having plenty to eat and getting a good night’s sleep. This can help you feel your best and reduce the chance of any issues during your donation.
Steps
Step 1
Welcome
When you get to the donor centre, you’ll get to meet our friendly team. Have your ID ready, and let us know if you need your parking validated. We’ll give you a questionnaire to fill out. If you’re not sure about anything, we’re here to help. And if you’re feeling nervous, that’s normal. Let a team member know and we’ll offer extra support.
Step 2
Quick health check
In a private room, a trained team member will go through the questionnaire again with you. They’ll do a finger-prick test to check your haemoglobin and take your blood pressure. Take this chance to ask any questions you have.
Step 3
Time to donate!
Relax in the donor chair while we take care of the rest. Read, chat, listen to music or just chill. Our team will be nearby to support you and help you feel comfortable.
Questions or not feeling quite right? Let the team know immediately.
Step 4
Get snacking
We know it’s hard, but don’t rush to the refreshments area! Just rest in the chair for another five minutes, and head over when you’re ready.
Then you can help yourself to something to eat and something to drink.
Step 5
What's next?
Take it easy for a little while and drink plenty of fluids. Aim for at least three glasses in the first three hours. You should avoid strenuous activities for at least 12 hours. And think about the lives you saved for as long as you can.
If you feel unwell at any point, please call us on 13 14 95.
Ready to go?
Get started by checking your local donor centre’s available times. You could be saving lives before you know it.
